1:1 Nutrition +
Fitness
Coaching
for Real, Lasting Results
No crash diets...
No one-size-fits-all workouts...
Just a personalized plan built around your body, your schedule, and your goals — for fat loss, muscle gain, and a healthier lifestyle that sticks.
No payment required.
I’ll follow up within 24 hours to see if we’re a good fit!
Hear from my clients
Learn how 1:1 coaching has transformed my clients’ lives — not just on the scale, but in their energy, strength, and confidence.
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POSTPARTUM JOURNEY
Jess has completely changed my life. I weigh the same as I did before my pregnancy, but my body looks completely different and BETTER. My energy levels, even as a first-time mom and full-time professional, are the best they've ever been in my life. I truly believe the changes Jess helped me to make allowed me to come off of my thyroid meds permanently. I was able to safely and sustainably lose fat and gain muscle while still maintaining my milk supply. She customized my workouts and eating plan in a way that worked with my schedule as a new mom and a career woman.
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Balancing College, Work & Wellness
Lost 13lbs in almost 3 months with Jess! I don’t have too much more to go but I feel sooo much better and more confident. Friendly, knowledgeable and positive. She has educated me for life on food, nutrition and workouts and I’ll forever be grateful! No fad diets, just science!
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Corporate Life, Family Life, and Fitness
I can only do 5 stars because there’s not enough of them. I definitely noticed my results quickly and no doubt I’ll continue with her. She’s the real deal.
Coach’s Note: After we wrapped up our latest check-in, he shared that he was able to fit into his pre-wedding clothes again and is now lifting heavier than ever in the gym. Incredible consistency and progress!
Program Details
What You Get With 1:1 Coaching
My nutrition coaching provides a comprehensive support system to help you meet your health and fitness goals. Every client receives personalized 1:1 Nutritional Coaching tailored to their exact needs. Through my App, you'll be able to track your meals so that we can monitor your food choices together.
When it comes to nutrition, this program will provide:
- A customized Macronutrient plan - (Calories, Proteins, Carbs, & Fats)
- Sample meal plan templates (Based on Foods you enjoy)
- Weekly check-ins through phone or zoom to assess progress
- My complete nutrition guide
- Personal access to me during business hours
- Full Macronutrient adjustments as necessary
- The accountability you need to reach your goals
1:1 Coaching Also Includes Fitness
Exercise is an essential part of maintaining a healthy body. Along with the already included nutritional coaching program, I also include an optional personalized workout routine so that you can pair your healthy eating habits with an active lifestyle. By incorporating exercise into your weekly routine, you will be one step closer to reaching your goals.
Through my app, 1:1 Coaching clients have access to:
- A personalized workout routine
- A workout tracker to assess progress
- Video demonstrations for each move
- A library of gym or home exercises
- Daily fitness goals
Step-by-Step: What Happens After You Apply
Step 1: Apply for Coaching
This form is an opportunity for me to assess our compatibility and learn more about your goals and daily habits.
Step 2: Let's jump on call
A call to dive deeper into your goals, explain how I can support you in reaching them, and answer any questions you may have.
Step 3: Purchase your Coaching Plan
Once your application is reviewed and I see we’re a good fit, I’ll send you a purchase link to get started
Step 4: Schedule a call with me
In the email, follow the instructions to download my app, complete the questionnaire, and schedule a call with me.
Let Me Send You A FREE Copy
The Lift Healthy by Jess Essential Nutrition Cheat Sheet
Top 10 Daily Habits for Nourishing Your Body
Nutrition Cheat Sheet
Check Out the Before & After Transformations of My Clients
Before and after photos are an essential part of any exercise routine, as they provide an accurate visual representation of the progress you have made. This type of physical evidence helps to reinforce motivation, giving you something to look back on when times get tough and helping to keep you on track with your goals.
Seeing how far you have come while following a specific program can boost confidence levels, inspiring you to continue pushing yourself to reach the next milestone.
Additionally, before and after photos can provide inspiration for others who may be just starting out on their fitness journey, showing them that incredible results are possible with dedication and hard work.
Clients Coming from all over the United States, Including the Following Georgia Locations:
