Helping Clients to understand the impact of nutrition on their health and fitness goals
FIVE STAR GOOGLE RATINGS
Servicing Nutrition Coaching Clients all over the United States including:
Lawrenceville, GA - Snellville, GA - Grason, GA - Duluth,GA -
Before and after photos are an essential part of any exercise routine, as they provide an accurate visual representation of the progress you have made. This type of physical evidence helps to reinforce motivation, giving you something to look back on when times get tough and helping to keep you on track with your goals.
Seeing how far you have come while following a specific program can boost confidence levels, inspiring you to continue pushing yourself to reach the next milestone.
Additionally, before and after photos can provide inspiration for others who may be just starting out on their fitness journey, showing them that incredible results are possible with dedication and hard work.
Discover the transformative journey to better health with Duluth Nutrition Coaching. As your dedicated guide, I, Jessica C, am committed to helping you achieve your health and fitness goals. Whether you're striving for weight loss, building healthier habits, or enhancing overall well-being, join me on a personalized path to success.
Experience a personalized approach to nutrition coaching at Lift Healthy By Jess in Duluth. With a compassionate coaching style, I provide one-on-one sessions to celebrate successes and address opportunities. Utilize the user-friendly app for tracking workouts and nutrition, ensuring a tailored and motivating fitness journey.
My commitment goes beyond the standard coaching experience. Through weekly sessions, I understand your unique needs, offering personalized insights for lasting transformations. Testimonials from clients highlight the positive impact on weight loss, body transformation, and overall well-being.
Navigate the world of nutrition with simplified guidance from an NASM-Certified Nutritional Coach. Whether you're a Duluth local or joining from afar, online coaching offers flexibility to fit your schedule, ensuring an effective program tailored to your needs.
Duluth Nutrition Coaching isn't just a fitness program; it's a supportive community dedicated to helping you achieve your nutrition goals. If you've faced challenges such as fatigue, self-awareness, or consistency, hiring me as your nutrition coach can be the transformative step you need. Experience benefits with valuable tools, resources, recipes, and educational insights on nutrition.
WORKING TOGETHER -
I have less energy to commit to living my life because my brain constantly thinks about food and weight!
I often have difficulty staying consistent and usually find myself right back where I started…
I am AWARE of my eating habits, but not sure how to change the way I think about food.
Over the last few years or decades, the gain and loss of this weight has exhausted me. And I still can’t shake the all-or-nothing mentality I have toward eating.
Whenever I look in the mirror or see a picture of myself, I can’t help but feel defeated (no matter what I tell myself or how much I try to stop comparing myself to others).
I’m tired of obsessing over weight…but the numbers on the scale follow me with every bite of food I eat, every dress I put on, every shower I take, and when I socialize with others. These things constantly remind me of the struggle I’m in and how far I have to go.
IF YOU OR SOMEONE YOU KNOW FEELS LIKE THIS, HERE IS HOW HIRING A NUTRITION COACH CAN HELP
A coach can help you: Quiet the guilt, shame, or anxiety around food so you can eat your favorite foods and still get the results you want. Become part of a non-judgmental, unbiased support system to direct you through your journey and keep you accountable.
Gain access to education about food, nutrition, and how to eat for your health goals (and beyond!).
Let’s work together to repair/improve your relationships with food. I check in with my clients each week and give them an opportunity to vent, to speak about their week and the meal choices that they are proud of. We also set goals and create a reasonable roadmap to get there!
Get a live demonstration of how Lift Healthy by Jess can assist you in improving your relationship with food.
No, you have the flexibility to choose between paying for all three months in advance or opting for a month-to-month payment plan. However, it's important to note that the 1:1 Nutritional Coaching program requires a commitment of at least three months to ensure the effectiveness of the coaching process. This commitment applies regardless of your chosen payment option and is designed to provide ample time for comprehensive support and sustainable progress toward your health and fitness goals.
While tracking meals is a component of the coaching process, it's not mandatory for everyone. Jess Chambers tailors the approach to each individual's needs and preferences. The aim is to develop a sustainable and enjoyable relationship with food while working towards your health and fitness goals.
As of now, our coaching services are primarily conducted online through our app. This approach allows for flexibility and accessibility, ensuring you can receive guidance and support regardless of your location. The personalized workout routines included in the program can be easily followed at home or in the gym.
Hello, I'm Jess Chambers, the creator of Lift Healthy by Jess. I understand the struggles of yo-yo dieting and wanted to share the freedom I found through understanding macronutrients and metabolism.
As a certified Nutrition Coach, I aim to make healthy living enjoyable. At Lift Healthy by Jess, we offer personalized programs to help you reach your fitness goals. Let's redefine healthy living together. Join me at Lift Healthy by Jess!
Enter your email address to receive a copy of my Meal prep guide!
You’ll also receive regular communications from me with updates about health and wellness.
Don’t forget to check your “Promotions” or “Spam” folder for my email.
Jessica Chambers - CNC,BCS,CPT
Fitness and Healthy Eating
Lifthealthybyjess@gmail.com
Servicing Nutrition Coaching Clients all over the United States including:
Lawrenceville, GA - Snellville, GA - Grason, GA - Duluth,GA - Sugar hill, GA - Dacula,GA
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