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Elevate In 25

This 12-week program is only 25 minutes, three days a week, and by the end, you'll have made fitness part of your life.

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*This plan is FREE for current nutritional coaching clients

___________This Program

Elevate your health in 25 Minutes! This 12-week program is perfect if you're just starting your fitness journey, struggling to get going, feeling unmotivated, or simply need structure. It's only 25 minutes, three days a week, and by the end, you'll have made fitness part of your life. This program is for beginners, and you can choose between home or gym routines.

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Elevate In 25 - Overview


  • Choose the home or gym program
  • 3 day routine: 1 Upper Body /1 Lower Body / 1 Full Body Day
  • Video demonstration on how to perform each move
  • Track your sets, the weight you used, and reps
  • Community support: Engage in our Group Chat for motivation and tips.
  • Ab/Core routines: beginner, intermediate or advanced

Where do you exercise most?

This step is to ensure we have the perfect program to suit your needs

At The Gym

You work out most in or prefer to exercise at the gym.

I prefer to workout at the gym
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At Home

You work out most in or prefer to workout at home.

I prefer to workout at home
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What you'll need for the Home Workout Program

-Dumbbells -Workout mat -Resistance bands

-(Exercise Bench Optional)

Elevate In 25 - Program Details


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Progressive Overload Training Routines

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What to Expect

This program consists of 3 days of exercise each week, focusing on one upper-body, one lower-body, and a full-body day. Each routine is 25 minutes long for those with a busy schedule. Throughout this 12-week program, clients will experience improved strength and increased energy levels. Progressive overload techniques and different rep ranges are used to ensure maximum muscle growth with each workout session. No need to guess what exercises to do at the gym or at home – this program has got you covered! Once you complete this 12-week program you will be ready to move on to the Lift Healthy Training Program.

Testimonials From My Clients


A before and after photo of a woman 's weight loss
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A before and after photo of a woman 's weight loss
a picture of a woman before and after losing weight
A before and after photo of a woman 's back

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