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Elevate In 25

This 12-week program is only 25 minutes, three days a week, and by the end, you'll have made fitness part of your life.

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$27.99/Month

for new clients*

*This plan is FREE for current nutritional coaching clients

___________This Program

Elevate In 25

Elevate your health in 25 Minutes! This 12-week program is perfect if you're just starting your fitness journey, struggling to get going, feeling unmotivated, or simply need structure. It's only 25 minutes, three days a week, and by the end, you'll have made fitness part of your life. This program is for beginners, and you can choose between home or gym routines.

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Elevate In 25 - Overview

Elevate In 25 is a transformative 12-week program designed for those struggling to start their fitness journey. This user-friendly program offers a choice between home or gym workouts, requiring just 25 minutes, three days a week. The structured routine includes Upper-Body, Lower-Body, and Full-Body days, designed for beginners. With video demonstrations, progress tracking, and the flexibility to substitute exercises. Connect with my community group chat for motivation, tips, and reminders, and seamlessly integrate wearables like Apple Watch or Fitbit to monitor steps. Document your journey with progress pictures and track your meals. The Elevate In 25 Program provides the perfect foundation for beginners, promising a structured, adaptable, and rewarding 12-week experience.

Choose the home or gym program
3 day routine: 1 Upper Body /1 Lower Body / 1 Full Body Day
Video demonstration on how to perform each move

Track your sets, the weight you used, and reps
Community support: Engage in our Group Chat for motivation and tips.
Ab/Core routines: beginner, intermediate or advanced

Where do you exercise most?

This step is to ensure we have the perfect program to suit your needs

At The Gym

You work out most in or prefer to exercise at the gym.

I prefer to workout at the gym

At Home

You work out most in or prefer to workout at home.

I prefer to workout at home

What you'll need for the Home Workout Program

-Dumbbells -Workout mat -Resistance bands

-(Exercise Bench Optional)

Elevate In 25 - Program Details

Progressive Overload Training Routines

The Elevate In 25 Program is designed to safely and effectively challenge your body. By gradually increasing the amount of weight, reps, and intensity of each workout over time, you can ensure that your body is working at its highest capacity. This type of training helps you reach your fitness goals as quickly and safely as possible by pushing yourself out of your comfort zone and avoiding plateaus. Progressive overload workouts also help prevent overtraining syndrome, which can lead to chronic fatigue and injury.

What to Expect

This program consists of 3 days of exercise each week, focusing on one upper-body, one lower-body, and a full-body day. Each routine is 25 minutes long for those with a busy schedule. Throughout this 12-week program, clients will experience improved strength and increased energy levels. Progressive overload techniques and different rep ranges are used to ensure maximum muscle growth with each workout session. No need to guess what exercises to do at the gym or at home – this program has got you covered! Once you complete this 12-week program you will be ready to move on to the Lift Healthy Training Program.