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Lift Healthy by Jess

The Macros for Beginners Guide

Explore macro nutrition basics with 'The Macros for Beginners Guide'. This guide comes with a personalized macro setting for you, from me, your Nutrition Coach.

Get The Guide + Your Custom Macros

Macros Made Simple: A Beginner’s Guide to Diet and Nutrition

What you can expect from the guide

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Macro Nutrition Fundamentals


Learn what macros are, how to track them, and tips for including alcohol in your macro plan, if you wish.

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Three glass containers filled with different types of Marconutrient-rich foods.

Illustrative Daily Eating Plan


See a sample day of eating that integrates your favorite foods into a goal-supportive macro framework.

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Customized Macro Calculations


Receive a macro count customized to your goals, whether for deficit, maintenance, or surplus, with carb cycling numbers included.

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Macro-Friendly Grocery Essentials


Access a concise grocery list with suggestions for macro-friendly foods to simplify your shopping.

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Complete Macronutrient Guide:

Mastering Macros for Healthy Living

Dive into 'The Macros for beginners Guide' by Lift Healthy by Jess, a resource designed for anyone eager to enhance their understanding and application of macros in daily eating habits. This guide bridges the gap between nutritional science and practical meal prep:

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Table of Contents



  1. Contents:
    Introduction
  2. About Me
  3. Getting Started
  4. Get Started
  5. Basic Healthy Habits
  6. Macro Nutrition
  7. What Are Macros?
  8. High Protein Sources
  9. Calorie Cycling
  10. Adjusting Your Macros
  11. Meal Preparation
  12. Meal Prep Steps
  13. Sample Meal Plan
  14. Grocery List
  15. Tracking & Analysis
  16. My Fitness Pal Tracking Guide Common Food Tracking Mistakes
  17. My Fitness Pal Tips
  18. How to: Nutrition Labels Guide
  19. Tracking Alcohol
  20. Advanced Nutrition
  21. Calorie Deficit & Metabolic Adaptation
  22. Reverse Dieting
  23. Recipes & Eating Out
  24. Top 5 Macro-Friendly Recipes
  25. Eating on the Go Guide
  26. Support
  27. Q&A

Buy now for $99

Lift Healthy By Jess

The Macros for beginners Guide: Simplify Your Life, Enhance Your Health

Explore the basics of macro nutrients and their impact on health with 'The Macros for Beginners Guide.' This guide is designed for everyone, from those new to the kitchen to experienced cooks, offering clear directions on how to incorporate macro nutrition into daily life for a healthier lifestyle.


  1. Balanced Cooking Made Simple: Discover how to plan and prepare your meals with an emphasis on macro nutrients, ensuring both time efficiency and nutritional balance in your diet.
  2. Recipes for a Healthy Palate: Dive into a selection of recipes that marry great taste with optimal nutrition, making it easy to enjoy meals that support your macro goals.
  3. Efficient Grocery Shopping: Get tips on assembling shopping lists focused on macro-friendly foods, streamlining your shopping process while adhering to your health goals.


Experience the transformation in your dietary habits towards a more flavorful and healthy routine. Learn the art of creating meals that are not only stress-free but also perfectly aligned with your macro nutrition needs, enhancing your wellbeing without complicating your busy schedule.


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