Explore macro nutrition basics with 'The Macros for Beginners Guide'. This guide comes with a personalized macro setting for you, from me, your Nutrition Coach.
Macros Made Simple: A Beginner’s Guide to Diet and Nutrition
Learn what macros are, how to track them, and tips for including alcohol in your macro plan, if you wish.
See a sample day of eating that integrates your favorite foods into a goal-supportive macro framework.
Receive a macro count customized to your goals, whether for deficit, maintenance, or surplus, with carb cycling numbers included.
Access a concise grocery list with suggestions for macro-friendly foods to simplify your shopping.
Complete Macronutrient Guide:
Mastering Macros for Healthy Living
Dive into 'The Macros for beginners Guide' by Lift Healthy by Jess, a resource designed for anyone eager to enhance their understanding and application of macros in daily eating habits. This guide bridges the gap between nutritional science and practical meal prep:
Table of Contents
Explore the basics of macro nutrients and their impact on health with 'The Macros for Beginners Guide.' This guide is designed for everyone, from those new to the kitchen to experienced cooks, offering clear directions on how to incorporate macro nutrition into daily life for a healthier lifestyle.
Experience the transformation in your dietary habits towards a more flavorful and healthy routine. Learn the art of creating meals that are not only stress-free but also perfectly aligned with your macro nutrition needs, enhancing your wellbeing without complicating your busy schedule.
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Jessica Chambers - CNC,BCS,CPT
Fitness and Healthy Eating
Lifthealthybyjess@gmail.com
Servicing Nutrition Coaching Clients all over the United States including:
Lawrenceville, GA - Snellville, GA - Grason, GA - Duluth,GA - Sugar hill, GA - Dacula,GA
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