The Lift Healthy Blog
This page was created to be a resource for you.
It provides info on how we can all lift and live healthy!
My Newest Blog Post
Try this high-protein cookies and cream ninja creami ice cream recipe. It's perfect if you have a sweet tooth and fitness goals to reach!
Nutrition Suggestions
Protein, fiber, carb, fats, etc....
Fitness Suggestions
Fitness plans, exercises, recommendations, etc...
Recipes
Vegetarian, Vegan, Protein rich, etc...
This macro-friendly high fiber and protein oatmeal recipe is a must for reaching your health and fitness goals.
This article provides practical tips for eating healthy while traveling and enjoying the culinary delights of Europe.
Are you tired of getting sick? Boost your immune system naturally by incorporating Vitamin C in your daily routine. Learn how!
Discover the Blue Zone Diet Foods people eat to defy aging and illness. Learn the benefits of the Blue Zone diet.
Are you just starting your journey and looking to tone your upper body? Check out my top 10 Best Arm Workouts for Women Over 50
Mom, do you have a hard time finding healthy snacks? Here are 7 high-protein healthy snacks for busy moms.
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Resource
Contact Me
Jessica Chambers - CNC,BCS,CPT
Fitness and Healthy Eating
Liftheathybyjess@gmail.com
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Servicing Nutrition Coaching Clients all over the United States including:
Lawrenceville, GA - Snellville, GA - Grason, GA - Duluth,GA - Sugar hill, GA - Dacula,GA
