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The Alcohol Macro Calculator

Use this tool to track your drinks!

Alcohol Macro Calculator: Understanding Your Intake

The Alcohol Macro Calculator offers insights into the macronutrient profile and caloric content of alcoholic beverages, aiding those balancing nutrition and fitness with social enjoyment. It helps users make informed decisions about their alcohol consumption in relation to their health and dietary goals.

Alcohol Drink Reference:

Type of Drink QUANTITY PROTEIN FAT CARBS CALORIES
Tequila - tracked as carbs 1 oz. 0 0 16 64
Tequila - tracked as both 1 oz. 0 3.5 8 63.5
Tequila - tracked as fat 1 oz. 0 7 0 63
Vodka - tracked as carbs 1 oz 0 0 16 65 cal
Vodka - tracked as fat 1 oz 0 7.5 0 66 cal
Vodka - tracked as both 1 oz 0 3.5 8 67 cal
Whiskey - tracked as carbs 1 oz. 0 0 18 72
Whiskey - tracked as both 1 oz. 0 4 9 72
Whiskey - tracked as fat 1 oz. 0 8 0 72
100-calorie beer - as carbs 1 0 0 25 100
100-calorie beer - as both 1 0 5.5 12.5 99.5
100-calorie beer - as fat 1 0 11 0 99
Bud Light - as carbs 12 oz. 0 0 22 145
Bud Light - as both 12 oz. 0 11 11 145
Bud Light - as fat 12 oz. 0 22 0 145
Wine - tracked as carbs 5 oz. 0 0 32 128
Wine- tracked as both 5 oz. 0 7 16 127
Wine- tracked as fat 5 oz. 0 14 0 126
Alcohol Macro Calculator

Alcohol Macro Calculator

Estimate how your alcohol intake affects your macros and calorie goals.

Your alcohol macros and calories will appear here.

By translating drink choices into understandable nutritional data, this tool supports a harmonious approach to diet and lifestyle. It's designed for anyone seeking to maintain their nutritional objectives without foregoing the pleasures of social drinking.

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