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Jessica Chambers • Jan 25, 2024

Chicken Caprese Quinoa High-Protein Bowl

Nutrition

Servings Prep Time Cooking Calories Protein Carbs Fats
1 20 minutes Yes 508 Cal 49g 45g 17g
High-Protein Bowl

INGREDIENTS


4oz Raw Chicken Breast

1C or 185g of cooked Quinoa

1oz or 28g of Sliced Mozzarella Cheese

60g cherry tomatoes (sliced)

4 Basil Leaves (chopped)

Olive Oil Spray

Salt and Pepper to taste


For the Dressing:


1 Tbsp Balsamic Vinegar

½ Tbsp Olive oil

1 Tsp Dijon Mustard

Salt and Pepper to taste


INSTRUCTIONS:

  1. Slice your chicken breast into thin strips and season with salt and Pepper. Spray your pan with olive oil and cook your chicken breast.
  2. While your chicken breast is cooking, prepare the dressing sauce. Combine the Balsamic vinegar, olive oil, and Dijon mustard. Taste as you combine. You can add more Dijon mustard to your liking. If needed, you can also add salt and Pepper.
  3. Once the chicken is cooked, assemble your bowl. Add your cooked quinoa and sliced cherry tomatoes and top off with the chicken breast and sliced mozzarella cheese. Sprinkle the chopped basil leaves. Drizzle the dressing over the bowl and enjoy!

Chicken Caprese Quinoa High-Protein Bowl

This Chicken Caprese Quinoa High-Protein Bowl is a nutritious and filling recipe that meets all your protein needs. Crafted with a perfectly balanced combination of protein, carbs, and fresh ingredients, this high-protein bowl is delicious and nutritious. This bowl has 508 calories and is ideal for those looking to fuel their day with a healthy and satisfying option.


Start by slicing your chicken breast into thin strips, seasoning them with a pinch of salt and Pepper, and cooking them to perfection with a light spray of olive oil. Meanwhile, whip up the flavorful dressing by combining balsamic vinegar, olive oil, and Dijon mustard – a zesty addition that ties the entire bowl together. Assembling the bowl is a breeze – layer your cooked quinoa, sliced cherry tomatoes, and cooked chicken breast. Top it off with slices of creamy mozzarella cheese and a sprinkle of fresh basil leaves. Drizzle the dressing over the bowl and enjoy a protein-packed feast. With 4oz of chicken breast contributing to the substantial protein content, this Chicken Caprese Quinoa High Protein Bowl is a flavorful and filling choice for those looking for a satisfying meal.


Note: We can simplify this meal by using pre-cooked chicken. Assembling this delicious Chicken Caprese Quinoa High-Protein Bowl becomes a quick option with the chicken already prepared. It makes it an ideal choice for busy days when you crave a nutritious and effortless meal.  If you find meal-prepping chicken breast time-consuming, opt for the Perdue Simply Smart Organics Grilled Chicken Strips. This option is fully cooked, it's organic, so you don't have unnecessary fillers, and it's convenient.


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Jess Chambers

NASM-CNC, BCS, CPT

@Lifthealthybyjess

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