Nutrition

1. Combine the Greek yogurt, Vital Proteins Collagen, and honey.
2. Combine your berries.
3. Add one layer of Greek yogurt at the bottom of your glass.
4. On top of the Greek yogurt layer, add half of the granola, followed by a layer of berries.
5. Repeat for the next layer and finish with the leftover granola and fruit.

High-Protein Greek Yogurt Parfait

A Greek parfait is easy to assemble and a healthy option for busy mornings. I always go for my High-Protein Greek Yogurt Parfait recipe when I need something light but filling. This recipe is super quick to make and requires no cooking. It's a perfect one-person treat, giving you 356 calories, with 36g of protein, 32g of carbs, and 11g of good fats. Ready in just 5 minutes, this parfait is a mix of tasty flavors and textures. 

The main ingredients are 0% Fage Greek Yogurt, which is creamy and delicious, and a scoop of Vital Proteins Collagen to add lots of protein. We've also got a mix of fresh fruits like strawberries, raspberries, and blueberries for a burst of color and antioxidants. Sprinkle on some Ratio Toasted Almond Granola for a nice crunch and a bit of honey for sweetness. This High-Protein Greek Yogurt Parfait isn't just tasty – it's also a healthy choice for a yummy breakfast or snack. It's proof that good-for-you food can be delicious!

Dairy-Free Option: If you are lactose intolerant or allergic to dairy products, you can still enjoy my high-protein Greek yogurt parfait with alternative non-dairy yogurt options. The Kite Hill Plain Unsweetened Dairy-Free Almond Milk Greek Yogurt Tub is your go-to alternative if you're steering clear of dairy. This almond-based yogurt is a fantastic substitute, a creamy and delicious option without the dairy. The best part? In just 2/3 cup, you get a solid 17g of protein, making it an excellent choice for those looking to up their protein intake while enjoying a dairy-free delight.

Note: If you want to boost the protein content of this High-Protein Greek Yogurt Parfait, you can add hemp or chia seeds. Hemp seeds are rich in omega-3 fatty acids, and chia seeds are packed with fiber, making your snack tasty and good for your heart and digestion.