Macro-Friendly Lunch: Asian Cashew Chicken Lettuce Wraps

This chicken stir-fry over lettuce is super simple, it's a great macro-friendly lunch, and you won't dirty many dishes. First, we cut the chicken into small pieces, season it with a bit of salt and pepper, and cook it on medium heat with a spritz of olive oil spray. To get my chicken crispy, I like to cook the chicken on medium heat and separate the chicken cubes. You want to make sure the chicken cubes are not bunched up on top of each other. This makes the chicken juicy and full of flavor.

Now, let's talk about the sauce – a mix of tasty flavors that makes the dish even better. We cook the chicken, set it aside, and then make the sauce. We let it simmer until it becomes a delicious coating for the chicken. We put the chicken back in the pan, add crunchy cashews, which I like to chop in small pieces and mix everything together until it's all coated in yummy flavors. Finally, we serve it in lettuce leaves and top it with sesame seeds and green onions for an extra tasty touch.

This dish is not only delicious but also a great macro-friendly lunch. It's a high-protein choice, which means it helps keep you full, making it a smart option regardless of whether your goal is fat loss or muscle building. Whether you have it for lunch or dinner, this makes a simple and quick option. 

Note: To increase your protein intake, you can always increase the amount of chicken; instead of 4oz, use 5oz. For the sauce, if you don't have coconut aminos, opt for soy sauce. I love using the coconut aminos because it's a much healthier option. If you need a higher-calorie option, serve this with a side of white rice, or you can add more cashews. Ensure you're weighing your cashews since these are very high in calories. If you want to reduce your calorie intake, leaving out the cashews and sesame seeds is a great option. Regardless of your side of choice, this is a macro-friendly lunch you will enjoy.