Do you ever struggle with staying consistent with your workout routine? Is this journey hard because you can’t motivate yourself to work out on your own?

Many people love the idea of having a consistent workout schedule. The thought of feeling strong and fit is exciting, but due to a lack of consistency, many don’t get to experience the long-term benefits. I’ve seen many people start, but they find it hard to stay committed, especially when they’re doing this on their own. What if I told you it’s possible to remain committed, to start your journey on your own?

In this article, I will be sharing some tips on how to motivate yourself to work out on your own. Granted, it’s not going to be easy, but if you’re truly determined, you can make this happen.

The first step is finding out why you want to work out! Depending on why you want to work out, you can determine what activity you choose and how many days you plan on doing this. For example, here are some reasons to start your workout journey:

Now that you understand your reason for starting, choosing what type of activity you’d like to do will be much easier. Let’s say your reason for starting a workout routine is because you’ve been feeling super tired and sluggish. Something that could help is incorporating daily movement! Walking and getting your steps sounds like an excellent place to start. Another great example; let’s say you would like to gain muscle mass. This means that you would lean more towards incorporating weight lifting sessions.

You already know the reason you want to start your workout routine. Now we need to set realistic goals. These goals should be something you can achieve in the short-term and long-term.

If you look at your schedule and you already know that you can only dedicate two days out of the week for your workout, why aim for four? This will quickly discourage you. Once you see that you’re unable to accomplish your goal, you’ll want to give up and you’re back to square one. Instead, find what works best, and you’ll be able to stick to it long-term.

If you want to stick to a good routine and motivate yourself to work out on your own, start with something you enjoy. You’re more likely to stick to something you enjoy doing. If you start with running, but you hate running, chances are you won’t last a week. Focus on building consistency. Once you’ve made working out part of your routine, you can start looking at other forms of exercise.

A goal without a plan is just a wish! If we want to make something happen successfully, we need to write it down, put it in our schedule, set a specific time, and set our alarm. When we have it written in our calendar, it’s a way we make that commitment with ourselves. What usually happens when we don’t write it down? We leave it for later!

The lesson: Set a specific time, write it down, and set reminders. If you want to motivate yourself to work out on your own, this step is crucial.

Tell someone about it as soon as you realize you want to start your journey and have a written plan! This is a great way to make sure it happens. When you have someone to hold you accountable, it makes the journey easier. We’re more likely to stick to something if we know someone is waiting to see results. This could be a friend, family member, or someone in an accountability group.

Also, think about all the people you can motivate by sharing your journey. If others see that you could motivate yourself to work out on your own, that will give them the confidence they lack. Perhaps this is the boost they have been looking for.

This last tip is super important! When you start working out, you might deal with different obstacles. Maybe you miss a workout and feel like you failed because of this. You might get discouraged if you don’t see immediate change. It’s not abnormal to feel some soreness a few days after a workout. This is usually because our body isn’t used to the new routine. It’s important to be patient and give ourselves time to adjust. Once you have formed a routine, it gets easier.

Now that you have these tips, it’s time to get started on your fitness journey! Remember, take things one step at a time and be patient. You will reach your goals ! If you need some accountability cause, let’s face it, motivating yourself to workout alone isn’t always easy; feel free to sign up for my 1:1 Coaching . With my program, you will adopt new habits, create a solid workout routine and have the accountability you need.

In conclusion, these tips are meant to help you get started on your fitness journey, but remember that every person’s journey is different. What works for one person might not work for you. So be creative and find what works best for you!

Motivating yourself to work out on your own can be challenging, but it’s not impossible. These tips will help you get started on your fitness journey and make sure that you reach your goals!