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1:1 Nutrition Coaching

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The Lift Healthy by Jess Essential Nutrition Cheat Sheet

Top 10 Daily Habits for Nourishing Your Body

Nutrition Cheat Sheet

1:1 Nutritional Coaching

This is a comprehensive 3-month minimum coaching session led by a certified Nutrition Coach from the National Academy of Sports Medicine.

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Two pictures of a woman wearing shorts and a yellow shirt. Strength Training and Nutritional Coaching
A picture of a woman before and after strength training. Strength Training and Nutritional Coaching
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Program Overview​

Have you been stuck in a cycle of trying every fad diet, only to feel deprived and revert to your old habits? My 1:1 Coaching can help you reach your weight goals sustainably. By making lifestyle changes and learning nutrition, you can enjoy your favorite foods and achieve your weight goals sustainably. Got questions, contact me.

This program is for you if you are trying to:

  • Lose weight without depriving yourself.
  • Lose body fat while building muscle.
  • Improve your metabolism by reverse dieting.
  • Gain weight while increasing muscle mass.
  • Learn how to eat for a healthy body and hormone balance.
  • Reach your health and fitness goals with accountability.

Clients Coming from all over the United States, Including the Following Georgia Locations:

Program Details

What You Get With 1:1 Nutritional Coaching

My nutrition coaching provides a comprehensive support system to help you meet your health and fitness goals. Every client receives personalized 1:1 Nutritional Coaching tailored to their exact needs. Through my App, you'll be able to track your meals so that we can monitor your food choices together.


When it comes to nutrition, this program will provide:

  • A customized Macronutrient plan - (Calories, Proteins, Carbs, & Fats)
  • Sample meal plan templates (Based on Foods you enjoy)
  • Weekly check-ins through phone or zoom to assess progress
  • My complete nutrition guide
  • Personal access to me during business hours
  • Full Macronutrient adjustments as necessary
  • The accountability you need to reach your goals

1:1 Nutritional Coaching Also Includes Fitness


Exercise is an essential part of maintaining a healthy body. Along with the already included nutritional coaching program, I also include an optional personalized workout routine so that you can pair your healthy eating habits with an active lifestyle. By incorporating exercise into your weekly routine, you will be one step closer to reaching your goals.


Through my app, 1:1 Coaching clients have access to:

  • A personalized workout routine
  • A workout tracker to assess progress
  • Video demonstrations for each move
  • A library of gym or home exercises
  • Daily fitness goals
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Program Schedule & Steps

APPLY FOR NUTRITIONAL COACHING
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Step 1: Apply for Coaching

This form is an opportunity to assess compatibility and share more coaching details.

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Step 2: Purchase your Coaching Plan

Once your application is reviewed, you'll receive a purchase link.

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Step 3: Schedule a call with me

This appointment can be a zoom meeting, or a phone call.

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Step 4: Time to put in the work!

Get started with your nutrition and fitness journey!

See Before and After's from My Online Exercise Programs!

Before and after photos are an essential part of any exercise routine, as they provide an accurate visual representation of the progress you have made. This type of physical evidence helps to reinforce motivation, giving you something to look back on when times get tough and helping to keep you on track with your goals.


Seeing how far you have come while following a specific program can boost confidence levels, inspiring you to continue pushing yourself to reach the next milestone. Additionally, before and after photos can provide inspiration for others who may be just starting out on their fitness journey, showing them that incredible results are possible with dedication and hard work.

1 on 1 nutrition coaching and strength training
a picture of a man before and after his surgery
Two pictures of a woman wearing shorts and a yellow shirt. Strength Training and Nutritional Coaching
A picture of a woman before and after a cut phase strength training
A picture of a woman before and after a cut phase strength training

Clients Coming from all over the United States, Including the Following Georgia Locations:

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