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Personalized

 Nutritional Coaching

Enjoy eating foods you love while achieving your health and weight goals

Tired of fad diets? Do you miss carbs? Let’s talk about the best way to meet your goals.

GET STARTED TODAY!

Why is nutrition management so difficult for most people?​

A collage of four pictures shows a plate of meat , a measuring tape , a cup of tea , and pasta.

Following Fad Diets

Many fad diets restrict you from eating entire food groups, depleting your body of essential nutrients like fiber and other vitamins and minerals. Unfortunately, fad diets can also contribute to health problems, a lack of energy, and poor sleep habits.

Eating too few calories

Low-calorie diets may seem like the answer; however, in reality, they’re not sustainable and lead to unnecessary binging. In addition, low-calorie diets slow down the body’s metabolism, making it difficult to lose weight.


meal planning
Two glasses of red wine and a stack of chocolate bars on a wooden table.

Missing the foods you love

The restriction of your favorite foods is usually associated with weight loss. These restrictions, though, can increase cravings and lead to binge eating. Additionally, preventing you from having your favorite foods does not translate into a healthy lifestyle and a healthy relationship with food.

LOOSE/GAIN WEIGHT ON "YOUR" TERMS

How to make achieving weight goals possible

A salad in a bowl on a white background.

Should I focus on Greens?


You will generally lose weight if you eat vegetables and only vegetables. However, in reality, this type of weight loss is unhealthy since you are depriving your body of crucial micronutrients, resulting in possible nutrient deficiencies. Therefore, vegetables should constitute a substantial portion of our diet, but we cannot ignore the benefits of the other food groups. Weight loss at the expense of our overall health is not recommended.

A woman wearing a tank top with the word chill on it
A white plate topped with chicken , potatoes and vegetables.

Should I eat more

Protein?


Start the day with a protein-rich breakfast and add protein to each of your meals and snacks during the day to maintain steady, sustained energy. In contrast to carbs, proteins do not spike your blood sugar, meaning you will not experience the roller coaster crash and burn that comes along with carbs.

My coaching process makes achieving your weight goals attainable. By teaching lifestyle changes, you’ll have the tools you need to live healthily and feed your body properly.

1:1 NUTRITIONAL COACHING

How to start your

journey

The nasm logo is certified by the national academy of sports medicine.

  • Step #1 Choose a plan

    I’ve narrowed down my offer to two options. Each option will help you reach your goals at the most convenient pace.


                                       Choose a plan here.

  • Step #2 Fill out my questionnaire

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  • Step #3 Receive the guide

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • Step #4 Meet your Nutritional Coaching Pro

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Coaching Plans

The logo for the national academy of sports medicine is a certified nutrition coach.

1:1 Nutritional

Coaching


This is a 3-month minimum coaching session led by a National Academy of Sports Medicine certified Nutrition Coach.


This coaching includes the following:


  • Customized macronutrient plan
  • Access to my app (Iphone/Android)
  • Complete nutrition guide
  • Eating on-the-go guide
  • MyFitnessPal tracking guide
  • A Questionnaire to complete
  • Weekly check-ins
  • Personal access during business hours
  • Full macro adjustment as necessary
  • Meal plan template based on foods you enjoy
  • You will be responsible for tracking your weight, measurements and taking progress photos. * Minimum 3 month commitment is required *
  • Applicants with underlying conditions should not apply for this program
CLICK HERE TO LEARN MORE


Lift Healthy by Jess

Macro Guide



I have created this program to appeal to those who don’t need the accountability of a coach but would like personalized macros* that are geared towards their lifestyle and goals. You will learn to be your own coach.**


You will receive:


  • Customized macronutrient plan
  • Complete nutrition guide
  • Eating on-the-go guide
  • MyFitnessPal tracking guide
  • A questionnaire to complete
  • Recipes
  • Nutrition label guide
  • *This is not a meal plan
    **This is not ongoing coaching, this is a one time setting.
GET THE GUIDE NOW
  • My program helps you achieve your goals while incorporating your favorite foods into your diet.
  • This template is not intended to be exclusive. You are allowed to eat whatever fits within your daily macronutrient allowance.
  • I suggest that if you’ve been dieting for a long time, eating at a low-calorie count, that you enter a reverse diet which I will guide you through. As there will be no refunds, please discuss this with me before signing up.
  • My coaching programs are limited, and spots are filled on a first-come, first-served basis.
A woman is cooking in a kitchen and pouring vegetables into a pan.
A woman is cooking vegetables on a stove in a kitchen.
A woman is sitting at a kitchen counter holding a broccoli.
A plastic container filled with shredded chicken and broccoli with a fork.
A wooden table topped with a variety of vegetables.
A man is putting food in a plastic container on a counter.

Check out some quotes about my program.

1:1 Nutritional Coaching

A woman is sitting at a kitchen counter holding a broccoli.
Sign up for 1:1 coaching today

" Adulting is no fun!..

By eating this way, I can sometimes satisfy both the Macro-watching side of me, and the don't-want-to-adult-today side of me."


" Its not just about eating Kale..

Thanks to your education around macros, I've learned that its not just about eating kale all day. It's about learning to make better choices to support my fitness goals and begin to see results.


" My family's menu choices are limited..

Especially because of my 2 and 5-year-old children, proteins are easy to come by, but veggies are pretty limited for them. Your recipes look so good to me!

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