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Jessica Chambers • November 21, 2024

Protein Pancakes with Greek Yogurt and Berries

Nutrition

Servings Prep Time Cooking Calories Protein Carbs Fats
1 15 minutes Yes 360 Cal 34g 42g 7g
Protein Pancakes with Greek Yogurt and Berries

INGREDIENTS:

  • 1/2 cup rolled oats
  • 1 scoop (30g) vanilla protein powder
  • 1/2 tsp baking powder
  • 1/4 cup egg whites
  • 1/4 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1/4 cup mixed berries (blueberries, raspberries, or strawberries)

INSTRUCTIONS:

  1. Blend oats, protein powder, and baking powder in a blender until it forms a flour-like texture.
  2. Add egg whites and almond milk. Blend again until smooth.
  3. Heat a non-stick skillet over medium heat and pour in batter to make 3-4 small pancakes.
  4. Cook until bubbles form, then flip and cook the other side.
  5. Serve with Greek yogurt and fresh berries on top.

These Protein Pancakes with Greek Yogurt and Berries are a perfect way to start your day with a high-protein, balanced breakfast that will keep you fueled and satisfied. Made with simple, wholesome ingredients like oats, protein powder, and egg whites, these pancakes are fluffy, delicious, and easy to whip up in just 15 minutes. Topped with creamy Greek yogurt and a burst of sweetness from fresh berries, they’re as nourishing as they are flavorful.


This recipe is versatile—swap the almond milk for any other milk of your choice, or use frozen berries if fresh ones aren’t available. For extra flavor, add a dash of cinnamon or vanilla extract to the batter. If you’re gluten-free, ensure your oats are certified gluten-free. These pancakes are great for busy mornings or as a post-workout meal, delivering the perfect balance of protein, carbs, and fiber to power your day.


Note: If you prefer extra sweetness, you can drizzle your pancakes with sugar-free syrup for a low-calorie option. Alternatively, try a drizzle of honey, or a smear of almond butter for a naturally sweet and nutritious boost. These toppings can add flavor without compromising your health goals!


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Jess Chambers

NASM-CNC, BCS, CPT

@Lifthealthybyjess

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