3-day Lift Healthy Training Program

This fitness program suits any level – with options for home or gym workouts. Enjoy tailored upper-body, lower-body, and full-body routines with beginner to advanced ab/core levels.

Get Started Now

$27.99/Month

for new clients*

*This plan is FREE for current nutritional coaching clients

___________This Program

3-day Lift Healthy Training Program

This fitness program suits any level – with options for home or gym workouts. Enjoy tailored upper-body, lower-body, and full-body routines with beginner to advanced ab/core levels. Easily track progress, connect devices, and join the community group chat for healthy tips and reminders. Access band-only routines for vacation weeks.

Get Started Now

3-day Lift Healthy Training Program - Overview

Whether you’re an experienced fitness enthusiast or just starting, this program is designed to suit anyone at any fitness level. With options for home or gym workouts, you’ll enjoy tailored routines that include upper-body, lower-body, and full-body days. Ab/core routines are available at beginner, intermediate, and advanced levels. You can easily track your progress and set goals using our app’s effective tracking system, complete with video demonstrations, tips, and instructions for each move. You can substitute exercises, connect your Apple Watch or Fitbit to track steps, and even upload progress pictures! Join our community group chat and benefit from healthy tips and reminders. You will also have access to band-only routines for those weeks you’re on vacation and have little equipment.

3-day routine: 1 Upper / 1 Lower / 1 Full-Body Days
3 levels of Ab-Core routines and Band-Only workouts
Video demonstration on how to perform each move

Track your sets, the weight you used, and reps
Fewer days required for busy schedules
Challenges with prizes to keep you accountable

Where do you exercise most?

This step is to ensure we have the perfect program to suit your needs

At The Gym

You work out most in or prefer to exercise at the gym.

I prefer to workout at the gym

A woman is squatting with a barbell in a gym.

At Home

You work out most in or prefer to workout at home.

I prefer to workout at home

A woman is standing next to a pair of purple dumbbells and a yoga mat.

What you'll need for the Home Workout Program

-Dumbbells -Workout mat -Resistance bands

-(Exercise Bench Optional)

3-day Lift Healthy Training Program - Program Details

Progressive Overload Training Routines

The Lift Healthy Training Program's progressive overload workouts are designed to safely and effectively challenge your body. By gradually increasing the amount of weight, reps, and intensity of each workout over time, you can ensure that your body is working at its highest capacity. This type of training helps you reach your fitness goals as quickly and safely as possible by pushing yourself out of your comfort zone and avoiding plateaus. Progressive overload workouts also help prevent overtraining syndrome, which can lead to chronic fatigue and injury. With the Lift Healthy Training Program's comprehensive approach to health and fitness, you're guaranteed to see results quickly! Every move comes with detailed video demonstrations, instructions, and tips to execute each movement correctly.

A person is holding a cell phone in their hand.

3-day workout split program

If you're looking for an effective way to get fit and stay healthy, but you have a busy schedule, I highly recommend my 3-day workout split program. This program features one upper-body routine, one lower-body routine, and a full-body routine to help you build strength. If you're working out from home, you will need dumbbells, a mat, bands (short and long loop), and a bench is optional. As a bonus, clients can also add abs or core workouts to strengthen their midsection. With this program, you'll enjoy the convenience of only having to work out three times a week while still reaping all the benefits of regular exercise. So don't wait any longer; start feeling fitter and healthier with Lift Healthy Training Programs today!