Build your Body 8-week challenge

This 8-week challenge is designed to help measure your activity! It’s designed to suit any fitness level and help you reach your goals.

Get Started Now

$27.99/Month

for new clients*

*This plan is FREE for current nutritional coaching clients

___________This Program

Build your Body 8-week challenge

This 8-week challenge is designed to help measure your activity! It’s designed to suit any fitness level and help you reach your goals.

Get Started Now

Build your Body 8-week challenge - Overview

Introducing The 8-Week Build Your Body Program! If you’re looking to build muscle and lose body fat, this program can help you achieve your goals. You’ll be training using the same methods and format I use every week. This program consists of two upper-body and two lower-body days. You’ll have access to video demonstrations of each move, along with tips and instructions.

4-day routine: 2 Upper Body / 2 Lower Body days
Home or gym core routine available
Video demonstration on how to perform each move

Track your sets, the weight you used, and reps
Community Group Chat
Ability to substitute exercises

Where do you exercise most?

This step is to ensure we have the perfect program to suit your needs

At The Gym

You work out most in or prefer to exercise at the gym.

I prefer to workout at the gym

A woman is squatting with a barbell in a gym.

At Home

You work out most in or prefer to workout at home.

I prefer to workout at home

A woman is standing next to a pair of purple dumbbells and a yoga mat.

What you'll need for the Home Workout Program

-Dumbbells -Workout mat -Resistance bands

-(Exercise Bench Optional)

Build your Body 8-week challenge - Program Details

One app, various workouts!

Introducing The 8-Week Build Your Body Program! If you're looking to build muscle and lose body fat, this program can help you achieve your goals. You'll be training using the same methods and format I use every week. This program consists of two upper-body and two lower-body days.

You'll have access to video demonstrations of each move, along with tips and instructions. In addition, progress can be easily monitored with my app's effective tracking system to ensure you're focusing on progressive overload, constantly challenging your muscles.

A person is holding a cell phone in their hand.

Exercise at home or in the gym!

For those working out at home, I have tailored home workout routines that require little equipment but still give excellent results. Of course, you will need dumbbells, bands, and a mat. Whether you're experienced or just starting, this program was designed to suit any fitness level and help you reach your goals.

I guarantee you will see great results if you commit to this program for eight weeks. So what are you waiting for? Sign up today for The 8-Week Build Your Body Program and start on the journey towards a more healthy lifestyle!