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Jess Chambers

NASM-CNC, BCS, CPT

@Lifthealthybyjess

A Nutrition Coaching Program
Made
Just For You


The Nutrition & Fitness Accountability Coaching You Need

As Seen On:

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1 on 1 Nutrition Coaching

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Online Fitness Programs

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Custom Macros

Transformations

Though I can't show each and every client I've worked with, these are some highlights.

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a before and after photo of a woman in a sports bra and leggings
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a before and after photo of a woman 's weight loss
See More Transformations

About me - Lift Healthy By Jess

Why I Started This

    Hey! I'm Jessica, the owner of Lift Healthy by Jess. As a Nutrition and Fitness Accountability Coach, I help people achieve their weight loss and fitness goals, feel confident in their skin, and enjoy a healthy lifestyle while still being able to eat their favorite foods. Many people have a hard time reaching their goals even though they know the changes they need to make. That's why accountability matters and it's the driving force behind what I do!


Throughout my fitness journey, I've learned that eating healthy foods and working out does not have to feel like a chore. I struggled with yo-yo dieting and consistently trying to find the next easy fix. I found freedom through understanding macronutrients and our metabolism. As a result, I stopped depriving myself and developed a healthy relationship with food. I'm here to teach you everything I know!


As a certified Nutrition Coach, Personal Trainer, and Behavioral Change Specialist, I'm here to help you reach your fitness goals by teaching you how to eat, providing personalized workouts, and supporting you in making lasting lifestyle changes. Let's make reaching your goals a reality together!

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Start Your Nutrition and Fitness Journey Today!


Living a healthy life doesn’t mean you have to sacrifice “good foods”. Instead, learning to incorporate your favorite foods, along with an active lifestyle, will help you achieve your weight goals.

Apply for Nutritional Coaching

Why The Lift Healthy by Jess Program Works

Here at Lift Healthy by Jess, we understand that achieving your health and fitness goals isn't just about following a typical diet program. That's why we take a unique approach to empower you to take control of your journey towards better health and wellness.

🍴 Sustainable Nutrition

Eat what you love while achieving your health and fitness goals.

📚 Education for Long-term Success

Empowering you with the knowledge to make lasting changes in your life.

🤝 Expert Accountability

We're here to be your guiding hand throughout your health and fitness journey.

📱 The Lift Healthy by Jess App

Access our resources, track progress, and communicate with coaches effortlessly

Apply for Nutritional Coaching

General Questions


Hi there! Have some questions about our company? Find the answers below. 

  • I'm interested in signing up for 1:1 coaching. Do I have to pay all 3 months in advance?

    That's entirely up to you! I offer month-to-month payments as well as multi-month packages for extra savings. See my pricing page HERE.

  • Do you provide personal training in person?

    No, any workout routines purchased on my website will be done via my app. If a personalized workout routine is purchased, I will create your routine according to your goals, and you will access it via my app. You will have video demonstrations on how to do each move along with the sets and reps you’ll complete.



  • Does the 1:1 Nutritional Coaching include workouts?

    Yes. Once you sign up for 1:1 coaching, you will fill out a questionnaire and also meet with me via phone or Zoom. This will allow me to gather more details on your goals. Once I have these details, I can create your nutrition plan along with your personalized workout routine. 1:1 coaching gets you 2 for the price of 1.



  • Do I have to track all of my meals with 1:1 coaching?

    Tracking your meals is an excellent way of reaching your goals with accuracy and allows you to reach your goals faster. However, there are times when tracking might not be advantageous for my client, so in these cases, I use a different method.



Got More Questions? Let's Talk!

Here are a few of my newest articles

Hey there, friends! I'm back again with some exciting new blog articles just for you. My latest posts dive deep into the world of nutrition coaching, offering helpful tips and insights to help you achieve your fitness and weight loss goals. Whether you're looking to revamp your eating habits or find the perfect fitness program, I've got you covered. Join me and explore all things health along the path to a healthier, happier you.

The Lift Healthy by Jess Blog

High-Protein Stuffed Sweet Potatoes
By Jessica Chambers November 20, 2024
Easy to prep High-Protein Stuffed Sweet Potatoes!
High-Protein Greek Chicken Bowl
By Jessica Chambers November 20, 2024
This High-Protein Greek Chicken Bowl Recipe is perfect for meal prep!
Benefits of Strength Training In Older Adults
By Jessica Chambers September 24, 2024
Discover how strength training can transform your life as an older adult, enhancing mobility and mood—find out what you might be missing!
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