A Nutrition Coaching Program
Made
Just For You
The Nutrition & Fitness Accountability Coaching You Need
1 on 1 Nutrition Coaching
Online Fitness Programs
Custom Macros
Transformations
Though I can't show each and every client I've worked with, these are some highlights.
About me - Lift Healthy By Jess
Why I Started This
Hey! I'm Jessica, the owner of Lift Healthy by Jess. As a Nutrition and Fitness Accountability Coach, I help people achieve their weight loss and fitness goals, feel confident in their skin, and enjoy a healthy lifestyle while still being able to eat their favorite foods. Many people have a hard time reaching their goals even though they know the changes they need to make. That's why accountability matters and it's the driving force behind what I do!
Throughout my fitness journey, I've learned that eating healthy foods and working out does not have to feel like a chore. I struggled with yo-yo dieting and consistently trying to find the next easy fix. I found freedom through understanding macronutrients and our metabolism. As a result, I stopped depriving myself and developed a healthy relationship with food. I'm here to teach you everything I know!
As a certified Nutrition Coach, Personal Trainer, and Behavioral Change Specialist, I'm here to help you reach your fitness goals by teaching you how to eat, providing personalized workouts, and supporting you in making lasting lifestyle changes. Let's make reaching your goals a reality together!
Start Your Nutrition and Fitness Journey Today!
Living a healthy life doesn’t mean you have to sacrifice “good foods”. Instead, learning to incorporate your favorite foods, along with an active lifestyle, will help you achieve your weight goals.
1-on-1 Nutritional Coaching
Learn more →
Online Fitness Programs
We've got the knowledge you need.
Custom Macros
We've got the knowledge you need.
Why The Lift Healthy by Jess Program Works
Here at Lift Healthy by Jess, we understand that achieving your health and fitness goals isn't just about following a typical diet program. That's why we take a unique approach to empower you to take control of your journey towards better health and wellness.
🍴 Sustainable Nutrition
Eat what you love while achieving your health and fitness goals.
📚 Education for Long-term Success
Empowering you with the knowledge to make lasting changes in your life.
🤝 Expert Accountability
We're here to be your guiding hand throughout your health and fitness journey.
📱 The Lift Healthy by Jess App
Access our resources, track progress, and communicate with coaches effortlessly
General Questions
Hi there! Have some questions about our company? Find the answers below.
Here are a few of my newest articles
Hey there, friends! I'm back again with some exciting new blog articles just for you. My latest posts dive deep into the world of nutrition coaching, offering helpful tips and insights to help you achieve your fitness and weight loss goals. Whether you're looking to revamp your eating habits or find the perfect fitness program, I've got you covered. Join me and explore all things health along the path to a healthier, happier you.
The Lift Healthy by Jess Blog
Get My FREE Meal Prep Guide
Enter your email address to receive a copy of my Meal prep guide!
You’ll also receive regular communications from me with updates about health and wellness.
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Resource
Contact Me
Jessica Chambers - CNC,BCS,CPT
Fitness and Healthy Eating
Lifthealthybyjess@gmail.com
Stay in Touch
Servicing Nutrition Coaching Clients all over the United States including:
Lawrenceville, GA - Snellville, GA - Grason, GA - Duluth,GA - Sugar hill, GA - Dacula,GA
