Online Nutrition Coaching and Fitness for Women
...Who’ve Tried It All
If you’re ready for a smarter approach to weight loss, I’ll guide you with custom nutrition, a realistic fitness plan, and weekly 1-on-1 support — designed to actually fit your life. Start Your Online Nutrition Coaching Journey
Personalized nutrition coaching, fitness plans, and macro tracking support.
NASM-CNC, BCS, CPT
What’s Included in Your Online Nutrition & Fitness Coaching Plan
This isn’t a cookie-cutter diet or workout program. As your online coach, I’ll create a fully personalized plan that includes nutrition coaching, fitness guidance, and weekly accountability — all designed to help you lose fat, gain strength, and feel confident in your body again.
Online Nutrition Coaching with Macro Tracking
Get a personalized nutrition plan based on your lifestyle, complete with flexible macro tracking, real food guidance, and no off-limits foods.
Custom Fitness Coaching for Women
Enjoy at-home or gym-based workouts tailored to your goals — delivered via app and built to help you feel stronger, leaner, and more confident.
Weekly Check-Ins & Direct Messaging Support
Stay motivated with weekly accountability check-ins, progress tracking, and on-demand coaching support via app and text — so you’re never on your own.
Why My Coaching Works
(Even If You’ve Tried It All)
This isn’t another cookie-cutter diet or intense workout plan. As a certified online nutrition coach, I help women build sustainable routines that support fat loss, strength, and energy through custom macro-based nutrition and realistic fitness. Together, we’ll create a plan that works with your lifestyle and supports long-term success.
MY METHOD FOCUSES ON:
- Fueling your body with the right macros for your goals
- Movement that feels empowering — not exhausting
- Weekly accountability check-ins and consistent support
- Education so you can stop guessing and start understanding your body
🍴 Sustainable Nutrition
Enjoy the foods you love while reaching your fitness and weight loss goals through a personalized, macro-focused approach.
New to tracking? Grab The Macros Guide for Beginners
📚 Education for Long-term Success
Gain the tools and confidence to make informed, lasting choices about your health and wellness — no more quick fixes.
🤝 Expert Accountability
You’ll have ongoing guidance from a certified coach, with weekly check-ins and messaging support to keep you on track.
📱 All-In-One App Access
Track macros, monitor workouts, view progress, and message your coach — all in one easy-to-use platform.
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Lost 13lbs in almost 3 months with Jess! I don’t have too much more to go but I feel sooo much better and more confident. Friendly, knowledgeable and positive. She has educated me for life on food, nutrition and workouts and I’ll forever be grateful! No fad diets, just science!
Steph.B - 2025
Reverse Dieting
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After gaining 60 pounds during pregnancy, I came to Jess just hoping to lose the last 25 — but what I got was so much more. In six months, I not only returned to my pre-baby weight, but became the strongest, most energized, and confident version of myself — all while navigating postpartum thyroiditis, breastfeeding, and full-time motherhood. Jess created a sustainable, customized plan that respected my goals, my schedule, and my bond with my baby. She introduced changes gradually, making everything feel achievable, and helped me transform both physically and mentally. This isn’t a quick fix — it’s a lifelong mindset shift. I’m now maintaining my results and feel empowered thanks to her guidance. Jess didn’t just help me lose weight — she helped me take my life back.
Samantha.B - 2025
Body Recomposition
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I have been working with jess for almost 3 months. I have lost a few pounds but more importantly gained muscle. I can see definition that i havent been able to achieve on my own.
She is helping me with my nutrition and learning to fuel my body and help change my unhealthy relationship with food. She designs my workouts and if I have an issue with something she is always there to help. She shows me correct form and corrects me when I am doing something incorrectly. She is a pleasure to work with. Always encouraging and has a kind smile! Definitely recommend her for any phase in your life 😁
Kelly
Body Recomposition
Meet Me — Your Certified Online Nutrition Coach
Lift Healthy by Jess | Online Nutrition & Fitness Coaching for Women
NASM-CNC, BCS, CPT
I’m Jess — a Certified Nutrition Coach (NASM-CNC) and Personal Trainer who helps women take control of their health through personalized macro-based nutrition and sustainable fitness plans. I’ve been through the struggle of yo-yo dieting, postpartum recovery, and energy crashes — and now I help women in their 30s, 40s, and beyond build lasting results without burnout. Whether you’re just starting out or starting over, I’ll guide you with weekly accountability, real education, and a plan that finally feels doable for life.
Wondering If This is Right for You? Start Here.
Frequently Asked Questions
Q: Does your online nutrition coaching include workouts?
A: Yes! I provide custom fitness plans based on your goals, lifestyle, and equipment — all accessible in the coaching app.
Q:Is online nutrition coaching worth it?
A: Absolutely. Online nutrition coaching gives you personalized support, flexibility, and expert guidance from anywhere. You’ll get custom plans, accountability, and education that help you see long-term results — without crash dieting.
Q: How do I track macros if I’m new to it?
A: I walk you through macro tracking step by step. You’ll learn how to log food, balance your meals, and make it feel easy — not overwhelming. Plus, I adjust your macros based on progress so it’s never guesswork.
Q: Can I lose weight without giving up my favorite foods?
A: Yes! My coaching uses a flexible, macro-based approach that lets you include the foods you love while still reaching your goals. No cutting out carbs or extreme restrictions required.
Q: Do I need a gym membership to follow the fitness component?
A: Not at all. The fitness plans are adaptable to various settings, including home workouts. Whether you have access to a gym or prefer exercising at home, the program can be customized accordingly.
Q: How do I get started with your coaching program?
A: Getting started is simple! Click on the "Apply for Coaching Now" button, fill out the application form, and I'll reach out to schedule a consultation to discuss your goals and how we can achieve them together.
Here are a few of my newest articles
Hey there, friends! I'm back again with some exciting new blog articles just for you. My latest posts dive deep into the world of nutrition coaching, offering helpful tips and insights to help you achieve your fitness and weight loss goals. Whether you're looking to revamp your eating habits or find the perfect fitness program, I've got you covered. Join me and explore all things health along the path to a healthier, happier you. And while you are at it, Grab My Favorite Amazon Finds!
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