Unlock Your Metabolic Blueprint with my:
BMR CALCULATOR
Discover the calories your body burns at rest to optimize your nutrition and fitness goals.
Why Knowing Your BMR Matters
Your body works hard, even at rest. Whether you're watching your favorite show or sleeping, it’s burning calories to keep your heart beating and your lungs breathing. Understanding your Basal Metabolic Rate (BMR) gives you the foundation to build the perfect plan—whether you’re aiming for fat loss, muscle gain, or maintaining your progress.
Here’s how understanding your BMR can help:
- Precision Planning: Avoid guesswork by knowing your baseline calorie needs.
- Smarter Nutrition Choices: Tailor your meals to support your fitness goals.
- Sustainable Results: With better knowledge, you can create a routine that sticks.
Knowing your BMR isn’t just a number—it’s the first step toward your strongest, healthiest self.
The Official Lift Healthy By Jess
BMR Calculator
Understanding Your BMR
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to function at rest. This calculator gives you a personalized estimate to help you plan your nutrition and fitness goals—whether you're aiming to lose weight, build muscle, or maintain your current progress.
How Jessica from Lift Healthy by Jess Can Help You Use Your New BMR
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Turn Your BMR Into Real Results with Me
Your BMR is more than just a number—it’s the key to unlocking your fitness potential. But knowing how to use it effectively can make all the difference, and that’s where I come in!
I’ll help you turn your BMR into a personalized plan that fits your lifestyle and goals—whether you want to lose weight, build muscle, or boost your energy. Ready to take control? Reach out to me at lifthealthybyjess@gmail.com and let’s start your journey today!
BMR Calculator
Find your Basal Metabolic Rate and plan your fitness journey.
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Contact Me
Jessica Chambers - CNC,BCS,CPT
Fitness and Healthy Eating
Lifthealthybyjess@gmail.com
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Servicing Nutrition Coaching Clients all over the United States including:
Lawrenceville, GA - Snellville, GA - Grason, GA - Duluth,GA - Sugar hill, GA - Dacula,GA
