Nutrition

INSTRUCTIONS:

1. Boil 1 cup of water and add the oatmeal.
2. Cook for about 5 minutes, stirring occasionally until water is absorbed.
3. Add the cinnamon, maple syrup, and vanilla extract to the cooked oatmeal.
4. Mix 2 tbsp of milk or half and half and two scoops of collagen in the bowl you'll be eating from. It will turn into a paste or gel consistency.
5. Add your cooked oatmeal to the bowl once it's cooked and combine it with the collagen.
6. Top with berries, bananas and chia seeds.

Combining oatmeal with collagen powder, berries, and chia seeds creates a powerhouse breakfast packed with numerous health benefits. Oatmeal is already a fantastic source of fiber, which aids in digestion and helps keep you feeling full longer, but adding collagen powder increases its protein content. Collagen is known for promoting skin elasticity and joint health, making it a valuable addition to your morning routine. Berries, whether fresh or frozen, provide a burst of antioxidants, vitamins, and minerals, contributing to overall well-being and immune function.

Chia seeds are tiny but loaded with omega-3 fatty acids, protein, and fiber. When sprinkled into your oatmeal, they swell up and create a gel-like consistency, which aids in digestion and promotes a feeling of fullness. The combination of chia seeds and oatmeal provides a steady release of energy throughout the morning, helping to sustain you until your next meal. Together, these ingredients create a balanced breakfast that not only fuels your body but also supports overall health and well-being. Whether you're looking to jumpstart your day with a nutritious breakfast or refuel after a workout, oatmeal with collagen powder, berries, and chia seeds is a delicious and satisfying option that will leave you feeling nourished and energized. This fiber and protein oatmeal recipe is a must.

Note: If you want to boost the protein content of this Fiber and Protein Oatmeal Recipe, you can more milk (Fairlife milk is a great option), 1/2 a scoop of protein powder, or you can choose an oatmeal that's loaded with protein such as the Kodiak Protein Oats.