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Jessica Chambers • November 20, 2024

High-Protein Greek Chicken Bowl

Nutrition

Servings Prep Time Cooking Calories Protein Carbs Fats
1 15 minutes Yes 390 Cal 42g 28g 12g
High-Protein Greek Yogurt Parfait

INGREDIENTS:

  • 4 oz grilled chicken breast
  • 1/2 cup cooked quinoa
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp crumbled feta cheese
  • 2 tbsp tzatziki sauce
  • 1 tsp olive oil
  • Lemon wedge for garnish
  • Black Olives (optional)

INSTRUCTIONS:

  1. Cook quinoa according to package instructions.
  2. In a bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and crumbled feta cheese.
  3. Top with grilled chicken breast and drizzle with tzatziki sauce and olive oil.
  4. Squeeze fresh lemon juice on top and serve.



This vibrant Greek Chicken Bowl is a perfect balance of fresh, nutritious, and flavorful ingredients. It features tender grilled chicken breast on a bed of fluffy quinoa, topped with diced cucumber, sweet cherry tomatoes, and tangy crumbled feta cheese. A generous drizzle of creamy tzatziki sauce ties it all together, with a fresh lemon wedge for a zesty finish.


*To make the tzatziki sauce, combine 1/2 cup of plain Greek yogurt, 1/4 cup of grated cucumber (squeezed to remove excess water), 1 minced garlic clove, 1 teaspoon of olive oil, 1 teaspoon of fresh dill (or mint), a squeeze of fresh lemon juice, and a pinch of salt. Mix well, taste, and adjust seasoning as needed. This homemade sauce adds a cool, creamy flavor to the bowl, making it a true Mediterranean delight.


Quick and easy to assemble, this recipe is ideal for meal prep or a healthy lunch or dinner option packed with protein and fresh ingredients!


Note:  We can simplify this meal by using pre-cooked chicken. Assembling this delicious Greek Chicken Bowl becomes a quick option with the chicken already prepared. It makes it an ideal choice for busy days when you crave a nutritious and effortless meal. If you find meal-prepping chicken breast time-consuming, opt for the Perdue Simply Smart Organics Grilled Chicken Strips. This option is fully cooked, it's organic, so you don't have unnecessary fillers, and it's convenient.


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Jess Chambers

NASM-CNC, BCS, CPT

@Lifthealthybyjess

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