INSTRUCTIONS:

1. Cook the Pasta:

• Boil the pasta according to the package instructions. Drain and set aside.

2. Make the Sauce:

• In a medium saucepan, melt the light butter over medium heat.
• Whisk in the flour to create a roux, cooking for 1-2 minutes until lightly golden.
• Gradually pour in the fat-free Fairlife milk, whisking continuously to prevent lumps. Cook for 3-4 minutes until the mixture thickens slightly.

3. Add Cheese:

• Lower the heat and add the shredded cheddar cheese, stirring until completely melted.
• Mix in the Greek yogurt, garlic powder, mustard powder (if using), salt, and pepper. Taste and adjust the seasonings as needed.

4. Combine:

• Add the cooked pasta to the cheese sauce, stirring until evenly coated.

5. Serve:

• Divide into 4 equal servings, which is approximately 172.5 grams per serving.

This macro-friendly mac and cheese is a comforting, protein-packed twist on the classic dish. Perfect for meal prep or a quick weeknight dinner, it incorporates Fairlife fat-free milk and Barilla Protein+ pasta for an extra protein boost while keeping fat in check. With its creamy texture and rich cheddar flavor, this recipe is sure to become a family favorite. Plus, it’s ready in under 30 minutes, making it both delicious and convenient!

To increase the amount of protein in this dish, consider adding diced chicken breast, which pairs wonderfully with the cheesy sauce and elevates the meal to a heartier option. I always recommend serving this dish with a side of fresh salad or roasted vegetables to increase fiber and round out the meal with essential nutrients. This combination not only enhances the flavors but also keeps you fuller for longer, supporting your overall health goals.

Note: We can increase the amount of protein in this meal with already prepped chicken. It makes it an ideal choice for busy days when you crave a nutritious and effortless meal. If you find meal-prepping chicken breast time-consuming, opt for the Perdue Simply Smart Organics Grilled Chicken Strips. This option is fully cooked, it's organic, so you don't have unnecessary fillers, and it's convenient.