Nutrition

INSTRUCTIONS:

1. Prepare the Pork:

• Pat the pork dry with paper towels.
• In a small bowl, combine smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, and pepper.
• Rub the spice mixture evenly over the pork.

2. Cook the Pork (Slow Cooker Method):

• Place the seasoned pork in a slow cooker.
• Pour chicken broth around the pork.
• Cover and cook on low for 6-8 hours or high for 3-4 hours, until the pork is tender and easily shredded.

3. Shred the Pork:

• Remove the pork from the slow cooker and shred with two forks.
• Discard excess liquid, leaving about ½ cup in the slow cooker.

4. Add BBQ Sauce:

• Return the shredded pork to the slow cooker.
• Stir in Sugar-Free Sweet Baby Ray's BBQ Sauce, mixing well.
• Let it warm on low for 15-20 minutes.

5. Serve:

• Serve as-is or pair with whole-grain buns, cauliflower rice, or roasted vegetables for a complete meal. Each serving is approximately 125 grams of pulled pork.

This macro-friendly pulled pork recipe combines the smoky, savory flavors you love with a lower-fat, low-carb profile. Using lean pork tenderloin or pork loin and Sugar-Free Sweet Baby Ray's BBQ Sauce keeps the dish light yet flavorful, while a blend of spices enhances its rich taste. Perfect for meal prep or feeding a crowd, this dish pairs well with whole-grain buns, cauliflower rice, or roasted vegetables. For a balanced meal, add a side salad or steamed greens to boost fiber and micronutrients. It’s a versatile, protein-packed option that fits seamlessly into your healthy lifestyle.

Note: For a lower-calorie option, serve it on keto bread or a low-carb wrap. If you’re looking to add more calories or complex carbs, try using Dave’s Killer Bread buns for a hearty and wholesome addition. Side dishes like roasted sweet potatoes, steamed or grilled vegetables, or a fresh garden salad complement the pulled pork beautifully while keeping the meal balanced. For those on keto or low-carb plans, cauliflower mash or zoodles make excellent options to round out the meal without adding too many carbs. The versatility of this recipe ensures you can customize it to fit any dietary goal or preference.