INGREDIENTS:
- 4oz Salmon Fillet
-1/8 tsp Smoked Paprika
-1/8 tsp Garlic Powder
- a dash of Salt and Pepper
-1.5 tbsp Honey Mustard
-10g Panko Crumbs
-Olive Oil Spray
Servings | Prep Time | Cooking | Calories | Protein | Carbs | Fats |
---|---|---|---|---|---|---|
1 | 10 minutes | Yes | 335 Cal | 25g | 15g | 19g |
Air Fryer Crusted Salmon
INGREDIENTS:
- 4oz Salmon Fillet
-1/8 tsp Smoked Paprika
-1/8 tsp Garlic Powder
- a dash of Salt and Pepper
-1.5 tbsp Honey Mustard
-10g Panko Crumbs
-Olive Oil Spray
INGREDIENTS:
- 4oz Salmon Fillet
-1/8 tsp Smoked Paprika
-1/8 tsp Garlic Powder
- a dash of Salt and Pepper
-1.5 tbsp Honey Mustard
-10g Panko Crumbs
-Olive Oil Spray
Drizzling the honey mustard over the seasoned salmon adds a touch of sweetness and tanginess, creating a perfect balance of flavors. The addition of panko crumbs not only provides a crispy crunch but also helps to seal in the moisture of the salmon, resulting in a tender and delicious dish. Whether prepared in an air fryer for a quick and effortless cooking experience or baked to perfection in the oven, this Air Fryer Crusted Salmon recipe promises a satisfying meal that is both flavorful and easy to make.
When serving this Air Fryer Crusted Salmon, consider pairing it with a variety of complementary sides to create a well-rounded meal. For a light and refreshing option, a mixed green salad dressed with a citrus vinaigrette adds brightness and freshness to the plate. Roasted or steamed vegetables such as asparagus, broccoli, or green beans provide a nutritious and colorful accompaniment, while also offering a satisfying crunch. Alternatively, a side of quinoa or brown rice offers a hearty serving of whole grains, adding texture and substance to the meal. Whichever sides you choose, aim to incorporate a balance of flavors, textures, and nutrients to enhance the dining experience and create a satisfying and wholesome meal that nourishes both body and soul.
Note:
If you want to boost the protein content of this Air Fryer Crusted Salmon recipe, you can add a side of quinoa. If you find it difficult to find fresh salmon, Sam's Club has the best
frozen Salmon. Make sure to first defrost before making this recipe.
Jess Chambers
NASM-CNC, BCS, CPT
@Lifthealthybyjess
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Jessica Chambers - CNC,BCS,CPT
Fitness and Healthy Eating
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