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Find Your Daily Calorie Burn with my:

TDEE CALCULATOR

Knowing how many calories you burn in a day can make all the difference when it comes to reaching your fitness goals.

This calculator will help you estimate your TDEE and take the guesswork out of meal planning and goal setting.

Calculate My TDEE

Why Knowing Your TDEE Matters

Your TDEE provides a clear picture of your calorie needs, making it easier to:

  • Plan Meals with Confidence: Stop guessing and start fueling your body with the right amount.
  • Reach Your Goals Faster: Whether you want to lose fat, maintain your weight, or build muscle, understanding your TDEE is key.
  • Avoid Plateaus: Track and adjust your intake to keep progressing.


A woman is standing in a kitchen holding a bowl of food and smiling.

Here’s how understanding your TDEE can help:

  • Customized Calorie Goals: Avoid eating too much or too little with personalized calorie targets.



  • Smarter Choices: Pair your TDEE with a macronutrient plan that supports your energy needs.


  • Sustainable Progress: With the right intake, you’ll have the energy to stick to your goals.


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The Official Lift Healthy By Jess

 TDEE Calculator

Your Total Daily Energy Expenditure (TDEE) is the total number of calories your body needs to perform daily activities, including workouts and rest.



How to Calculate Your TDEE:

  1. Enter your age, gender, weight, and height.
  2. Choose your activity level (sedentary, lightly active, moderately active, very active, or extremely active).
  3. Click "Calculate TDEE" to see your daily calorie needs.


How Jessica from Lift Healthy by Jess Can Help You Use Your New BMR

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Turn Your TDEE Into Real Results with Me

Understanding your TDEE isn’t just about numbers—it’s the foundation for unlocking your fitness potential. But knowing how to apply it effectively can make all the difference, and that’s where I come in!


I’ll help you turn your TDEE into a personalized plan that fits your lifestyle and goals—whether you want to lose fat, build muscle, or maintain your progress with more energy every day. Ready to take control? Reach out to me at lifthealthybyjess@gmail.com and let’s get started!


Want to chat? Click the button below and start your journey today!

TDEE Calculator

TDEE Calculator

Find your Total Daily Energy Expenditure (TDEE) and optimize your nutrition plan.

Your TDEE result will appear here.
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