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A massage gun can provide many benefits, including reducing muscle soreness, improving range of motion, and increasing blood flow. One of the most common benefits of using a massage gun is reduced muscle soreness. When muscles are worked hard, they can become tight and uncomfortable. A massage gun can help to loosen these muscles and reduce soreness after an intense workout.

I use my massage gun every week, especially after leg day. It helps reduce soreness, and since I’m currently training my legs and glutes three times a week, I don’t have to skip my workout. This massage gun comes with six attachments and ten-speed levels. I’ve had this exact brand (Taotronics) for about five years. What I also love is that you barely have to charge it. The battery life is insane. I charge mine about once a month.

⭐⭐⭐⭐⭐5/5 - In conclusion, the benefits of using a massage gun are numerous. If you are looking for a way to reduce muscle soreness, improve range of motion, or increase blood flow, a massage gun may be the perfect solution for you.